I am excited to be extending my partnership with the Ellenville Public Library and Museum into the new year! In September we hosted a Self-Compassion workshop and in October we explored sleep hygiene. We’ve got a few great things on the horizon, including a brand new workshop! Mark your calendars, invite a friend, and join us!

Tuesday, November 17 ~ complete: self-care

Tuesday, December 15 ~ write your mission

Tuesday, January 12 ~ s.a.d: coping with seasonal mood variations

All workshops are free on Zoom. Click here to register for any (or all!) of these events. See you there!